While the term “self care” may be self evident – that is, we all know it’s about taking care of ourselves – at Choosing Joy we believe it goes further: taking ownership of our challenges and triumphs, and learning from our experiences. Whether you’re researching all you can about your condition, committing to daily rituals of meditation or long baths to unwind, consciously choosing to surround yourself only with positive people, or simply making better food choices – you are engaging in the larger meaning of self care, building your personal knowledge and using it to bring about positive change. Each of us plays a pivotal role in our own health and wellbeing. Read on, and engage in your self care today!